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Mindfulness for Mums E Course



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This E Course is your guide to navigate through the few weeks of coping with your new baby. Created by Founder of Mum Ok Baby Ok & Registered Psychologist Anasua Roy, who has combined her knowledge, expertise and her own journey in writing this course for you.

Becoming a new parent is an important transition in your life. It’s an opportunity to grow your values, develop more conscious awareness as an adult.
In this course,  you will specifically learn:

• To cope better with the change as a new parent.
• Learn the concept of mindfulness and how it can apply to daily parenting
practices with your baby.
• Experience more joy and confidence as a mum.
• Be able to trust your inner wisdom & mummy instinct.
• Grow resilience in dealing with constants demands of raising your bub during
infant years.
This E- course is divided into 5 modules. You can read the modules one at a time
or simply read them all at one time.
It’s a lifelong access to this material, making it easier for you to refer back to this
knowledge as and when you like.

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